Watercress

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Botanical: Nasturtium officinale
Family: Cruciferae (mustard) - Brassicaceae (cabbage)

Other common names: Scurvy Grass, Cress, Indian Cress, Brunnendresenkraut, Wasserkresse, Creson de Fontaine, Herbe aux Chantes

Watercress has been cultivated as a food since ancient times, and it has also been used as a medicinal herb in the treatment of scurvy and tuberculosis.  In recent studies, Watercress has shown promise for combating malignant disease, and it is also very rich in vitamins, minerals, nutrients and antioxidants.

Disclaimer:
The information presented herein by Viable Herbal Solutions is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

History and Uses:
Watercress, sometimes referred to as True Nasturtium, is native to Europe and Asia, and it is now grown in the New World as well.  Watercress is so named because it naturally favors wet areas around springs and along riverbanks.  Watercress is among the earliest green vegetables cultivated by man - first by the Persians, then soon after by the Greeks and Romans.  Watercress was a staple for Greek and Persian soldiers, who noticed that it improved their health and conditioning.  Though its scientific name is Nasturtium officinale, the Watercress is unrelated to the garden flower called nasturtium.  Loosely translated, Nasturtium is derived from Latin words meaning "wrinkled nose," which alludes to Watercress' pungent odor.  Watercress contains a large amount of sulfur, which may add to the odor, but also adds to its benefits.  In addition to being an important food source, Watercress also has a history of medicinal use.  The Ancient Greeks believed that Watercress had the potential to cure insanity.  In the not-too-distant past, Watercress was used to prevent scurvy and in the treatment of tuberculosis.  It was believed that a lotion made from Watercress could reduce blemishes.  Recently, Watercress has been the focus of several studies regarding its potential for fighting malignant disease, mainly due to its high antioxidant content.  As a nutritional supplement, Watercress also excels.  It contains a large amount of vitamins C and A, beta-carotene, folic acid, iodine, iron, protein and especially calcium.  The nutritional value alone make supplementing your diet with Watercress a healthy idea.

Ingredients: 100% Watercress Botanical Powder - Our products contain 100% pure plant-based/natural materials using no fillers, grains, yeast, sugars, binders, excipients, starches, or synthetic materials.

Recommended Dosage:
Take two (2) capsules, two (2) times each day with water at mealtimes.

Contraindications:
Overuse (many times the recommended dosage) or prolonged use of Watercress on a daily basis (more then four weeks) may cause stomach upset or kidney problems.  Some doctors caution against use during pregnancy.  Do not use Watercress if you have ulcers or kidney disease, and it should not to be used by children under the age of four.

Capsule Information:
Our Watercress supplements are encapsulated in 100% Gluten-free, Vegetable Cellulose, Certified Kosher, size "00" Capsules. (click here for size comparison) Each capsule contains approximately 600 mgs.